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Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its Max Workouts pdf nature, this dance routine can be followed by people of all age groups. You can go all out and jazz it up with extra shimmies, hip bumps, or other freestyle moves. This simple, basic and sassy dance routine is more fun when you do it with your partner go or with a group of people.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

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